Comparison
Kiełki pora vs Germes d'oignons
Overall, Kiełki pora has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiełki pora | Germes d'oignons |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 26 kcal | 79 kcal |
| Fat | 0.5 g | 3 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.6 g | 2.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.4 g | 6 g |
| Protein | 2.7 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki pora has 67% fewer calories (26 kcal vs 79 kcal).
- Kiełki pora has 83% less fat (0.5 g vs 3 g).
- Kiełki pora has no saturated fat, while Germes d'oignons has 0.5 g.
- Kiełki pora has 36% less sugar (1.6 g vs 2.5 g).
- Germes d'oignons has 60% more fiber (6 g vs 2.4 g).
- Germes d'oignons has 55% more protein (6 g vs 2.7 g).
Ingredients
Kiełki pora
Kiełki pora
Germes d'oignons
Graines germées d'oignons (Italie, Hongrie)
FAQ
Which is healthier: Kiełki pora or Germes d'oignons?
Overall, Kiełki pora has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki pora has fewer calories: 26 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiełki pora has less sugar: 1.6 g versus 2.5 g per 100 g.
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