Comparison

Kiełki rzodkiewki vs Germes d'oignons

Overall, Kiełki rzodkiewki has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Kiełki rzodkiewki

Jeronimo Martins Polska S.A. · 50g

a NOVA 1

Nutrition per 100 g

Nutrient	Kiełki rzodkiewki	Germes d'oignons
Nutri-Score	a	a
NOVA group	1	—
Calories	58 kcal	79 kcal
Fat	1.2 g	3 g
Saturated fat	0.1 g	0.5 g
Sugars	1.7 g	2.5 g
Salt	0 g	0 g
Fiber	3.7 g	6 g
Protein	4.7 g	6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kiełki rzodkiewki has 27% fewer calories (58 kcal vs 79 kcal).
Kiełki rzodkiewki has 60% less fat (1.2 g vs 3 g).
Kiełki rzodkiewki has 80% less saturated fat (0.1 g vs 0.5 g).
Kiełki rzodkiewki has 32% less sugar (1.7 g vs 2.5 g).
Germes d'oignons has 38% more fiber (6 g vs 3.7 g).
Germes d'oignons has 22% more protein (6 g vs 4.7 g).

Ingredients

Kiełki rzodkiewki

kiełki rzodkiewki

Germes d'oignons

Graines germées d'oignons (Italie, Hongrie)

FAQ

Which is healthier: Kiełki rzodkiewki or Germes d'oignons?

Overall, Kiełki rzodkiewki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kiełki rzodkiewki has fewer calories: 58 kcal versus 79 kcal per 100 g.

Which has less sugar?

Kiełki rzodkiewki has less sugar: 1.7 g versus 2.5 g per 100 g.

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