Comparison
Kichererbsen vs CHICKPEAS in water
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kichererbsen | CHICKPEAS in water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 127 kcal | 119 kcal |
| Fat | 2.2 g | 2.4 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 6 g |
| Protein | 7.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Kichererbsen
Kichererbsen (enthält Sulfite), Wasser.
CHICKPEAS in water
Chickpeas Water
FAQ
Which is healthier: Kichererbsen or CHICKPEAS in water?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CHICKPEAS in water has fewer calories: 119 kcal versus 127 kcal per 100 g.
Which has less sugar?
Kichererbsen has less sugar: 0.6 g versus 0.6 g per 100 g.