Kéfir Saveur myrtille vs Kéfir natural
Overall, Kéfir natural has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir Saveur myrtille | Kéfir natural |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 72 kcal | 36 kcal |
| Fat | 3.1 g | 0.5 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 7.7 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 3.1 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir natural has 50% fewer calories (36 kcal vs 72 kcal).
- Kéfir natural has 83% less fat (0.5 g vs 3.1 g).
- Kéfir natural has no saturated fat, while Kéfir Saveur myrtille has 2 g.
- Kéfir natural has no sugar, while Kéfir Saveur myrtille has 7.7 g.
- Kéfir natural has 21% more protein (3.9 g vs 3.1 g).
- Kéfir natural has the better Nutri-Score.
- Kéfir natural is less processed (lower NOVA group).
Ingredients
Kéfir Saveur myrtille
Lait demi-écrémé (87,6%), crème (LAIT), sucre (3,8%), myrtille (1%), LAIT écrémé en poudre, jus concentré de citron, concentrés de carotte, d'aronia et de raisin; arôme naturel de myrille avec autres arômes naturels, arômes naturels, épaississant (amidon transforme), leurs de leifr et ferments (dont ferments du yaourt et Bifidobacterium (LAIT). Peut contenir : CEREALES CONTENANT DU GLUTEN, SESAME.
Kéfir natural
Leche desnatada pasteurizada y fermentos lacticos (incluidos fermentos kéfir),
FAQ
Which is healthier: Kéfir Saveur myrtille or Kéfir natural?
Overall, Kéfir natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir natural has fewer calories: 36 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir natural has less sugar: 0 g versus 7.7 g per 100 g.