Kéfir Saveur Mangue vs Alpro Protein Red Berries 200g
Overall, Alpro Protein Red Berries 200g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir Saveur Mangue | Alpro Protein Red Berries 20... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 73 kcal | 82 kcal |
| Fat | 3.1 g | 2.3 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 8 g | 6.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 3.1 g | 7.5 g |
| Additives | 0 | 3 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir Saveur Mangue has 11% fewer calories (73 kcal vs 82 kcal).
- Alpro Protein Red Berries 200g has 26% less fat (2.3 g vs 3.1 g).
- Alpro Protein Red Berries 200g has 80% less saturated fat (0.4 g vs 2 g).
- Alpro Protein Red Berries 200g has 15% less sugar (6.8 g vs 8 g).
- Alpro Protein Red Berries 200g has 56% more fiber (1.1 g vs 0.5 g).
- Alpro Protein Red Berries 200g has 59% more protein (7.5 g vs 3.1 g).
- Alpro Protein Red Berries 200g has the better Nutri-Score.
- Only Kéfir Saveur Mangue lists: Milk.
- Only Alpro Protein Red Berries 200g lists: Soybeans.
Ingredients
Kéfir Saveur Mangue
LAIT demi-écrémé (88,3%), crème (LAIT), sucre 34%), mangue (0,5%), LAIT écrémé en poudre, jus concentré le carottes, jus concentré de citron, épaississant (amidon ransformé), arômes naturels, levures de kefir, ferments ont ferments du yaourt et Bifidobacterium
Alpro Protein Red Berries 200g
Sojabasis (85%) water, gecede sobre Suiker, soja eiwit isolaat, aardbei-rode bes-frambozenmix (2%) (aardbei (0,8%), rode bes (0,8%), framboos (0,4%), tuinboon eiwit cacum sabilisator (pectinen), natuurlijke aroma's, gemodificeerd zetmeel, zwarte wortelconcentraat, zuurteregelaars (citroenzuur, natiunc D2 yoghurtculturen (S. thermophilus, L. bulgaricus).
FAQ
Which is healthier: Kéfir Saveur Mangue or Alpro Protein Red Berries 200g?
Overall, Alpro Protein Red Berries 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir Saveur Mangue has fewer calories: 73 kcal versus 82 kcal per 100 g.
Which has less sugar?
Alpro Protein Red Berries 200g has less sugar: 6.8 g versus 8 g per 100 g.