Kéfir Saveur Mangue vs Margarine
Overall, Kéfir Saveur Mangue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kéfir Saveur Mangue | Margarine |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 73 kcal | 540 kcal |
| Fat | 3.1 g | 60 g |
| Saturated fat | 2 g | 15 g |
| Sugars | 8 g | 0.4 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.1 g | 0.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir Saveur Mangue has 86% fewer calories (73 kcal vs 540 kcal).
- Kéfir Saveur Mangue has 95% less fat (3.1 g vs 60 g).
- Kéfir Saveur Mangue has 87% less saturated fat (2 g vs 15 g).
- Margarine has 95% less sugar (0.4 g vs 8 g).
- Kéfir Saveur Mangue has 76% less salt (0.1 g vs 0.5 g).
- Kéfir Saveur Mangue has 100% more fiber (0.5 g vs 0 g).
- Kéfir Saveur Mangue has 97% more protein (3.1 g vs 0.1 g).
- Margarine has the better Nutri-Score.
- Only Kéfir Saveur Mangue lists: Milk.
Ingredients
Kéfir Saveur Mangue
LAIT demi-écrémé (88,3%), crème (LAIT), sucre 34%), mangue (0,5%), LAIT écrémé en poudre, jus concentré le carottes, jus concentré de citron, épaississant (amidon ransformé), arômes naturels, levures de kefir, ferments ont ferments du yaourt et Bifidobacterium
Margarine
60% vegetable oils and fats in varying proportions (sunflower oil, shea butter), water, carrot juice, sea salt, emulsifier: mono - and diglycerides of fatty acids, lemon juice, natural aroma, vitamins: a, d,
FAQ
Which is healthier: Kéfir Saveur Mangue or Margarine?
Overall, Kéfir Saveur Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir Saveur Mangue has fewer calories: 73 kcal versus 540 kcal per 100 g.
Which has less sugar?
Margarine has less sugar: 0.4 g versus 8 g per 100 g.