Oîkos à la grecque nature vs Alpro Protein Red Berries 200g
Overall, Alpro Protein Red Berries 200g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oîkos à la grecque nature | Alpro Protein Red Berries 20... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 117 kcal | 82 kcal |
| Fat | 10 g | 2.3 g |
| Saturated fat | 6.5 g | 0.4 g |
| Sugars | 4 g | 6.8 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 1.1 g |
| Protein | 3.3 g | 7.5 g |
| Additives | 0 | 3 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro Protein Red Berries 200g has 30% fewer calories (82 kcal vs 117 kcal).
- Alpro Protein Red Berries 200g has 77% less fat (2.3 g vs 10 g).
- Alpro Protein Red Berries 200g has 94% less saturated fat (0.4 g vs 6.5 g).
- Oîkos à la grecque nature has 41% less sugar (4 g vs 6.8 g).
- Alpro Protein Red Berries 200g has 100% more fiber (1.1 g vs 0 g).
- Alpro Protein Red Berries 200g has 56% more protein (7.5 g vs 3.3 g).
- Alpro Protein Red Berries 200g has the better Nutri-Score.
- Oîkos à la grecque nature is less processed (lower NOVA group).
- Only Oîkos à la grecque nature lists: Milk.
- Only Alpro Protein Red Berries 200g lists: Soybeans.
Ingredients
Oîkos à la grecque nature
Yaourt entier (lait),
Alpro Protein Red Berries 200g
Sojabasis (85%) water, gecede sobre Suiker, soja eiwit isolaat, aardbei-rode bes-frambozenmix (2%) (aardbei (0,8%), rode bes (0,8%), framboos (0,4%), tuinboon eiwit cacum sabilisator (pectinen), natuurlijke aroma's, gemodificeerd zetmeel, zwarte wortelconcentraat, zuurteregelaars (citroenzuur, natiunc D2 yoghurtculturen (S. thermophilus, L. bulgaricus).
FAQ
Which is healthier: Oîkos à la grecque nature or Alpro Protein Red Berries 200g?
Overall, Alpro Protein Red Berries 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro Protein Red Berries 200g has fewer calories: 82 kcal versus 117 kcal per 100 g.
Which has less sugar?
Oîkos à la grecque nature has less sugar: 4 g versus 6.8 g per 100 g.