Alpro Protein Red Berries 200g vs Margarine
Overall, Alpro Protein Red Berries 200g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alpro Protein Red Berries 20... | Margarine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 540 kcal |
| Fat | 2.3 g | 60 g |
| Saturated fat | 0.4 g | 15 g |
| Sugars | 6.8 g | 0.4 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.1 g | 0 g |
| Protein | 7.5 g | 0.1 g |
| Additives | 3 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alpro Protein Red Berries 200g has 85% fewer calories (82 kcal vs 540 kcal).
- Alpro Protein Red Berries 200g has 96% less fat (2.3 g vs 60 g).
- Alpro Protein Red Berries 200g has 97% less saturated fat (0.4 g vs 15 g).
- Margarine has 94% less sugar (0.4 g vs 6.8 g).
- Alpro Protein Red Berries 200g has 63% less salt (0.2 g vs 0.5 g).
- Alpro Protein Red Berries 200g has 100% more fiber (1.1 g vs 0 g).
- Alpro Protein Red Berries 200g has 99% more protein (7.5 g vs 0.1 g).
- Alpro Protein Red Berries 200g has the better Nutri-Score.
- Only Alpro Protein Red Berries 200g lists: Soybeans.
Ingredients
Alpro Protein Red Berries 200g
Sojabasis (85%) water, gecede sobre Suiker, soja eiwit isolaat, aardbei-rode bes-frambozenmix (2%) (aardbei (0,8%), rode bes (0,8%), framboos (0,4%), tuinboon eiwit cacum sabilisator (pectinen), natuurlijke aroma's, gemodificeerd zetmeel, zwarte wortelconcentraat, zuurteregelaars (citroenzuur, natiunc D2 yoghurtculturen (S. thermophilus, L. bulgaricus).
Margarine
60% vegetable oils and fats in varying proportions (sunflower oil, shea butter), water, carrot juice, sea salt, emulsifier: mono - and diglycerides of fatty acids, lemon juice, natural aroma, vitamins: a, d,
FAQ
Which is healthier: Alpro Protein Red Berries 200g or Margarine?
Overall, Alpro Protein Red Berries 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alpro Protein Red Berries 200g has fewer calories: 82 kcal versus 540 kcal per 100 g.
Which has less sugar?
Margarine has less sugar: 0.4 g versus 6.8 g per 100 g.