Kéfir de vaca vs Leben Lait Fermenté
Overall, Leben Lait Fermenté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kéfir de vaca | Leben Lait Fermenté |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 76 kcal | 43 kcal |
| Fat | 5 g | 1.1 g |
| Saturated fat | 3.3 g | 0.7 g |
| Sugars | 2.1 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben Lait Fermenté has 43% fewer calories (43 kcal vs 76 kcal).
- Leben Lait Fermenté has 78% less fat (1.1 g vs 5 g).
- Leben Lait Fermenté has 79% less saturated fat (0.7 g vs 3.3 g).
- Kéfir de vaca has 56% less sugar (2.1 g vs 4.8 g).
- Kéfir de vaca has 21% more protein (4.3 g vs 3.4 g).
- Leben Lait Fermenté has the better Nutri-Score.
Ingredients
Kéfir de vaca
NE FERMENTADA DE VACA. PROCEDENTE DE LA GANADERÍA ECOLÓGICA. pientos lácticos de kéfir. 'de producción ecológica controlada. Origen de la leche: España. E FERMENTADO NATURAL. PROVENIENTE DE PRODUÇÃO ANIMAL BIOLOGICA. edientes: Leite gordo pasteurizado¹ (leite certificado em bem-estar animal), nata pasteurizat mentos lácteos de quefir. 'de produção biológica controlada. Origem do leite: Espanha. SEJOS DE UTILIZACION: Abrir el envase y, si no se va a consumir entero, verter la cantidad desd CONSELHOS DE UTILIZAÇAO: Abrir a embalagem e se não consumir o produto na sua totalidade colocar tro vaso. Volver a cerrar y guardar en el frigorifico. Consumir en los 6 días siguientes. quantidade desejada num recipiente. Voltar a fechar e guardar no frigorífico. Consumir nos 6 dias seguintes ES-Conservar en frio entre 0°C y 6°C. PT - Conservar no frigorífico entre 0°C e 6ºC.
Leben Lait Fermenté
_lait_(origine: France) à 1.1# de matière grasse pasteurisé (pasteurisation haute), ferments lactiques (_lait_)
FAQ
Which is healthier: Kéfir de vaca or Leben Lait Fermenté?
Overall, Leben Lait Fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben Lait Fermenté has fewer calories: 43 kcal versus 76 kcal per 100 g.
Which has less sugar?
Kéfir de vaca has less sugar: 2.1 g versus 4.8 g per 100 g.