Kéfir de vaca vs Le Lait Fermenté extra doux
Overall, Le Lait Fermenté extra doux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kéfir de vaca | Le Lait Fermenté extra doux |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 76 kcal | 37 kcal |
| Fat | 5 g | 0.5 g |
| Saturated fat | 3.3 g | 0.3 g |
| Sugars | 2.1 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.3 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Lait Fermenté extra doux has 51% fewer calories (37 kcal vs 76 kcal).
- Le Lait Fermenté extra doux has 90% less fat (0.5 g vs 5 g).
- Le Lait Fermenté extra doux has 91% less saturated fat (0.3 g vs 3.3 g).
- Kéfir de vaca has 48% less sugar (2.1 g vs 4 g).
- Kéfir de vaca has 28% more protein (4.3 g vs 3.1 g).
- Le Lait Fermenté extra doux has the better Nutri-Score.
Ingredients
Kéfir de vaca
NE FERMENTADA DE VACA. PROCEDENTE DE LA GANADERÍA ECOLÓGICA. pientos lácticos de kéfir. 'de producción ecológica controlada. Origen de la leche: España. E FERMENTADO NATURAL. PROVENIENTE DE PRODUÇÃO ANIMAL BIOLOGICA. edientes: Leite gordo pasteurizado¹ (leite certificado em bem-estar animal), nata pasteurizat mentos lácteos de quefir. 'de produção biológica controlada. Origem do leite: Espanha. SEJOS DE UTILIZACION: Abrir el envase y, si no se va a consumir entero, verter la cantidad desd CONSELHOS DE UTILIZAÇAO: Abrir a embalagem e se não consumir o produto na sua totalidade colocar tro vaso. Volver a cerrar y guardar en el frigorifico. Consumir en los 6 días siguientes. quantidade desejada num recipiente. Voltar a fechar e guardar no frigorífico. Consumir nos 6 dias seguintes ES-Conservar en frio entre 0°C y 6°C. PT - Conservar no frigorífico entre 0°C e 6ºC.
Le Lait Fermenté extra doux
_lait_ écrémé pasteurisé, _ferments_lactiques
FAQ
Which is healthier: Kéfir de vaca or Le Lait Fermenté extra doux?
Overall, Le Lait Fermenté extra doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Lait Fermenté extra doux has fewer calories: 37 kcal versus 76 kcal per 100 g.
Which has less sugar?
Kéfir de vaca has less sugar: 2.1 g versus 4 g per 100 g.