Kéfir de brebis vs Kéfir lait chêvres
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kéfir lait chêvres |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 57 kcal |
| Fat | 0.4 g | 3.1 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 5.6 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 25% fewer calories (43 kcal vs 57 kcal).
- Kéfir de brebis has 86% less fat (0.4 g vs 3.1 g).
- Kéfir de brebis has 86% less saturated fat (0.3 g vs 2.2 g).
- Kéfir lait chêvres has 26% less sugar (2.4 g vs 3.2 g).
- Kéfir de brebis has 40% more protein (5.6 g vs 3.4 g).
- Kéfir de brebis has the better Nutri-Score.
Ingredients
Kéfir de brebis
_Lait_ écrémé de brebis*, Ferments du kéfir. *Ingrédient issu de l'agriculture biologique
Kéfir lait chêvres
lait entier de chèvre, ferment du kéfir
FAQ
Which is healthier: Kéfir de brebis or Kéfir lait chêvres?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 57 kcal per 100 g.
Which has less sugar?
Kéfir lait chêvres has less sugar: 2.4 g versus 3.2 g per 100 g.