Kartoffelpuffer vs Potato Dauphino
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Potato Dauphino |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 96 kcal | 129 kcal |
| Fat | 0.4 g | 8.1 g |
| Saturated fat | 0.1 g | 5.2 g |
| Sugars | 0.5 g | 2.4 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.8 g | 0.8 g |
| Protein | 2 g | 3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 26% fewer calories (96 kcal vs 129 kcal).
- Kartoffelpuffer has 95% less fat (0.4 g vs 8.1 g).
- Kartoffelpuffer has 98% less saturated fat (0.1 g vs 5.2 g).
- Kartoffelpuffer has 79% less sugar (0.5 g vs 2.4 g).
- Kartoffelpuffer has 55% more fiber (1.8 g vs 0.8 g).
- Potato Dauphino has 34% more protein (3 g vs 2 g).
- Potato Dauphino is less processed (lower NOVA group).
- Only Potato Dauphino lists: Milk.
Ingredients
Kartoffelpuffer
Kartoffeln 91 %, Kartoffelstärke, Kartoffelflocken, Meersalz, Rapsöl, Zwiebelpulver, Pfeffer, Antioxidationsmittel (Ascorbinsäure), Dextrose.
Potato Dauphino
Potato, Whole Milk, Double Cream (Milk) (7%), Water, Mature Cheddar Cheese (Milk) (4.5%), Cornflour, Garlic Purée, Butter (Milk), Salt, Nutmeg, White Pepper.
FAQ
Which is healthier: Kartoffelpuffer or Potato Dauphino?
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 96 kcal versus 129 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 0.5 g versus 2.4 g per 100 g.