Kartoffelpuffer vs Kartoffelknödel halb & halb
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kartoffelpuffer | Kartoffelknödel halb & halb |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 106 kcal |
| Fat | 0.4 g | 0.8 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.8 g | 0.8 g |
| Protein | 2 g | 1.3 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpuffer has 50% less fat (0.4 g vs 0.8 g).
- Kartoffelpuffer has 88% less saturated fat (0.1 g vs 0.8 g).
- Kartoffelpuffer has 56% more fiber (1.8 g vs 0.8 g).
- Kartoffelpuffer has 35% more protein (2 g vs 1.3 g).
Ingredients
Kartoffelpuffer
Kartoffeln 91 %, Kartoffelstärke, Kartoffelflocken, Meersalz, Rapsöl, Zwiebelpulver, Pfeffer, Antioxidationsmittel (Ascorbinsäure), Dextrose.
Kartoffelknödel halb & halb
49% Kartoffeln, 44% Kartoffeistärke, modifizierte Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Emulgator (Mono - und Diglyceride von Speisefettsäuren¹), Rapsöl, Gewürze, Farbstoff (Riboflavin), Kurkuma. ¹ auf pflanzlicher Basis
FAQ
Which is healthier: Kartoffelpuffer or Kartoffelknödel halb & halb?
Overall, Kartoffelpuffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpuffer has fewer calories: 96 kcal versus 106 kcal per 100 g.
Which has less sugar?
Kartoffelpuffer has less sugar: 0.5 g versus 0.5 g per 100 g.