Comparison
Cardamom Pods vs Kardemumma rouhittu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cardamom Pods | Kardemumma rouhittu |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 345 kcal | 321 kcal |
| Fat | 10.4 g | 6.7 g |
| Saturated fat | 4.8 g | 1.8 g |
| Sugars | 2.1 g | 3.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 25.9 g | 28 g |
| Protein | 12.3 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kardemumma rouhittu has 36% less fat (6.7 g vs 10.4 g).
- Kardemumma rouhittu has 62% less saturated fat (1.8 g vs 4.8 g).
- Cardamom Pods has 31% less sugar (2.1 g vs 3.1 g).
- Cardamom Pods has 12% more protein (12.3 g vs 10.8 g).
Ingredients
Cardamom Pods
Cardamom Pods.
Kardemumma rouhittu
KARDEMUMMA (Guatemala)
FAQ
Which is healthier: Cardamom Pods or Kardemumma rouhittu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kardemumma rouhittu has fewer calories: 321 kcal versus 345 kcal per 100 g.
Which has less sugar?
Cardamom Pods has less sugar: 2.1 g versus 3.1 g per 100 g.