Comparison
Kapern vs Alcaparrones
Overall, Alcaparrones has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kapern | Alcaparrones |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 31 kcal | 34 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 7.3 g | 2.5 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alcaparrones has 66% less salt (2.5 g vs 7.3 g).
- Kapern has 14% more protein (2.2 g vs 1.9 g).
- Alcaparrones has the better Nutri-Score.
- Only Alcaparrones lists: Sulphur dioxide and sulphites.
Ingredients
Kapern
Caprons, eau, vinaigre, sel.
Alcaparrones
Alcaparrón, vinagre (contiene _sulfitos_), sal.
FAQ
Which is healthier: Kapern or Alcaparrones?
Overall, Alcaparrones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kapern has fewer calories: 31 kcal versus 34 kcal per 100 g.
Which has less sugar?
Kapern has less sugar: 0 g versus 0.2 g per 100 g.