Comparison
Kapern vs Alcaparrones encurtidos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kapern | Alcaparrones encurtidos |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 34 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 7.3 g | 1.9 g |
| Fiber | — | 0.5 g |
| Protein | 2.2 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kapern has no saturated fat, while Alcaparrones encurtidos has 0.4 g.
- Alcaparrones encurtidos has 74% less salt (1.9 g vs 7.3 g).
- Kapern has 18% more protein (2.2 g vs 1.8 g).
- Alcaparrones encurtidos has the better Nutri-Score.
- Kapern is less processed (lower NOVA group).
Ingredients
Kapern
Caprons, eau, vinaigre, sel.
Alcaparrones encurtidos
Alcaparrón, vinagre de vino, ajo, sal y potenciador del sabor: glutamato monosódico (E-621).
FAQ
Which is healthier: Kapern or Alcaparrones encurtidos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kapern has fewer calories: 31 kcal versus 34 kcal per 100 g.
Which has less sugar?
Kapern has less sugar: 0 g versus 0 g per 100 g.
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