Kania Ajvar mild vs Ajvar ljuti
Overall, Kania Ajvar mild has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kania Ajvar mild | Ajvar ljuti |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 95 kcal | 93 kcal |
| Fat | 4.6 g | 4.1 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 7.6 g | 7.6 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 29.6 g | 2.2 g |
| Protein | 1.2 g | 1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar ljuti has 11% less fat (4.1 g vs 4.6 g).
- Kania Ajvar mild has 93% more fiber (29.6 g vs 2.2 g).
- Kania Ajvar mild has the better Nutri-Score.
- Ajvar ljuti is less processed (lower NOVA group).
Ingredients
Kania Ajvar mild
paprika 84.5%, eggplant 8%, sunflower oil, sugar, sea salt, garlic, chili, acid (acetic acid),
Ajvar ljuti
84% Peppers, 8% Aubergines Samower p
FAQ
Which is healthier: Kania Ajvar mild or Ajvar ljuti?
Overall, Kania Ajvar mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar ljuti has fewer calories: 93 kcal versus 95 kcal per 100 g.
Which has less sugar?
Kania Ajvar mild has less sugar: 7.6 g versus 7.6 g per 100 g.