Kania Ajvar mild vs Ajvar
Overall, Kania Ajvar mild has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kania Ajvar mild | Ajvar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 95 kcal | 185 kcal |
| Fat | 4.6 g | 14 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 7.6 g | 3.6 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 29.6 g | 2 g |
| Protein | 1.2 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kania Ajvar mild has 48% fewer calories (95 kcal vs 185 kcal).
- Kania Ajvar mild has 67% less fat (4.6 g vs 14 g).
- Kania Ajvar mild has 54% less saturated fat (0.6 g vs 1.3 g).
- Ajvar has 53% less sugar (3.6 g vs 7.6 g).
- Kania Ajvar mild has 93% more fiber (29.6 g vs 2 g).
- Ajvar has 50% more protein (2.4 g vs 1.2 g).
Ingredients
Kania Ajvar mild
paprika 84.5%, eggplant 8%, sunflower oil, sugar, sea salt, garlic, chili, acid (acetic acid),
Ajvar
Paprika, Sonnenblumenöl, Aubergine, Meersalz
FAQ
Which is healthier: Kania Ajvar mild or Ajvar?
Overall, Kania Ajvar mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kania Ajvar mild has fewer calories: 95 kcal versus 185 kcal per 100 g.
Which has less sugar?
Ajvar has less sugar: 3.6 g versus 7.6 g per 100 g.