Kania Ajvar mild vs Ajvar
Overall, Ajvar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kania Ajvar mild | Ajvar |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 95 kcal | 72 kcal |
| Fat | 4.6 g | 3.1 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 7.6 g | 2.5 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | 29.6 g | 1.2 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar has 25% fewer calories (72 kcal vs 95 kcal).
- Ajvar has 33% less fat (3.1 g vs 4.6 g).
- Ajvar has 50% less saturated fat (0.3 g vs 0.6 g).
- Ajvar has 67% less sugar (2.5 g vs 7.6 g).
- Kania Ajvar mild has 96% more fiber (29.6 g vs 1.2 g).
- Ajvar has the better Nutri-Score.
Ingredients
Kania Ajvar mild
paprika 84.5%, eggplant 8%, sunflower oil, sugar, sea salt, garlic, chili, acid (acetic acid),
Ajvar
Paprika 84%, Auberginen 7%, Sonnenblumenöl 3%, Zucker, Speisesalz, scharfe Pfefferoni, Knoblauch, Branntweinessig.
FAQ
Which is healthier: Kania Ajvar mild or Ajvar?
Overall, Ajvar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar has fewer calories: 72 kcal versus 95 kcal per 100 g.
Which has less sugar?
Ajvar has less sugar: 2.5 g versus 7.6 g per 100 g.