Comparison
KaikuCol vs Yogurt Desnatado cereales y fibra
Overall, Yogurt Desnatado cereales y fibra has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | KaikuCol | Yogurt Desnatado cereales y... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 50 kcal | 49 kcal |
| Fat | 1.8 g | 0.1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 5.3 g | 6 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 2.9 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt Desnatado cereales y fibra has 94% less fat (0.1 g vs 1.8 g).
- KaikuCol has 12% less sugar (5.3 g vs 6 g).
- Yogurt Desnatado cereales y fibra has 33% more protein (4.3 g vs 2.9 g).
Ingredients
KaikuCol
Not available.
Yogurt Desnatado cereales y fibra
Not available.
FAQ
Which is healthier: KaikuCol or Yogurt Desnatado cereales y fibra?
Overall, Yogurt Desnatado cereales y fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt Desnatado cereales y fibra has fewer calories: 49 kcal versus 50 kcal per 100 g.
Which has less sugar?
KaikuCol has less sugar: 5.3 g versus 6 g per 100 g.
More comparisons
Leche Milsani semidesnat... vs Yogurt Desnatado cereale...
Maasdam 45%MG/ES vs Yogurt Desnatado cereale...
Almogrote vs KaikuCol
KaikuCol vs Leche fresca SIN LACTOSA
KaikuCol vs Natillas de caramelo con...
Leche Milsani semidesnat... vs KaikuCol
Maasdam 45%MG/ES vs KaikuCol
Yogurt Desnatado cereale... vs Margarina intenso sabor...