Comparison
KaikuCol vs Natillas de caramelo con galletas
Overall, KaikuCol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | KaikuCol | Natillas de caramelo con gal... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 50 kcal | 142 kcal |
| Fat | 1.8 g | 2.8 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 5.3 g | 19 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 2.9 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KaikuCol has 65% fewer calories (50 kcal vs 142 kcal).
- KaikuCol has 36% less fat (1.8 g vs 2.8 g).
- KaikuCol has 83% less saturated fat (0.3 g vs 1.8 g).
- KaikuCol has 72% less sugar (5.3 g vs 19 g).
- KaikuCol has the better Nutri-Score.
Ingredients
KaikuCol
Not available.
Natillas de caramelo con galletas
Not available.
FAQ
Which is healthier: KaikuCol or Natillas de caramelo con galletas?
Overall, KaikuCol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KaikuCol has fewer calories: 50 kcal versus 142 kcal per 100 g.
Which has less sugar?
KaikuCol has less sugar: 5.3 g versus 19 g per 100 g.
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