Jumbo Plantaardige Nuggets Krokant 200 g vs Vegan köfte spies
Overall, Vegan köfte spies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Jumbo Plantaardige Nuggets Krokant 200 g
Vegan köfte spies
Nutrition per 100 g
| Nutrient | Jumbo Plantaardige Nuggets K... | Vegan köfte spies |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 190 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 5.4 g | 2.1 g |
| Protein | 7.5 g | 14 g |
| Additives | 2 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan köfte spies has 14% fewer calories (190 kcal vs 221 kcal).
- Vegan köfte spies has 33% less saturated fat (1 g vs 1.5 g).
- Jumbo Plantaardige Nuggets Krokant 200 g has 61% more fiber (5.4 g vs 2.1 g).
- Vegan köfte spies has 46% more protein (14 g vs 7.5 g).
- Only Jumbo Plantaardige Nuggets Krokant 200 g lists: Gluten.
Ingredients
Jumbo Plantaardige Nuggets Krokant 200 g
Water, mycoproteïne 24%, bloem (maïs, TARWE), plantaardige oliën in wisselende verhoudingen (zonnebloem, raapzaad), plantaardige eiwitten (TARWE, erwt), ui, zetmeel (erwt, TARWE, maïs), TARWEvezel, natuurlijk aroma, verdikkingsmiddel: E461, zeezout, azijn, specerijen (uienpoeder, knoflookpoeder, witte peper, kurkuma, paprika-poeder), citroensap, zout, conserveermiddel: E261, GERSTemoutextract
Vegan köfte spies
49% gerehydrateerd soja-eiwit, water, zonnebloemolie, ui, tarwegluten, peterselie, aardappelzetmeel, natuurlijke aroma's, gerstemoutextract, specerijen, verdikkingsmiddel (E461), conserveermiddel (E267, E270), havervezel, zout, vitamine B12, ijzer. Allergie-informatie: bevat gerstgluten, haver, tarwegluten en soja
FAQ
Which is healthier: Jumbo Plantaardige Nuggets Krokant 200 g or Vegan köfte spies?
Overall, Vegan köfte spies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan köfte spies has fewer calories: 190 kcal versus 221 kcal per 100 g.
Which has less sugar?
Jumbo Plantaardige Nuggets Krokant 200 g has less sugar: 1.2 g versus 1.2 g per 100 g.