Jumbo king prawns vs Wholetail SCAMPI
Overall, Jumbo king prawns has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jumbo king prawns | Wholetail SCAMPI |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 68 kcal | 211 kcal |
| Fat | 0 g | 8.9 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0 g | 1.3 g |
| Protein | 17.1 g | 10.7 g |
| Additives | 0 | 2 |
| Allergens | Crustaceans | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo king prawns has 68% fewer calories (68 kcal vs 211 kcal).
- Jumbo king prawns has no fat, while Wholetail SCAMPI has 8.9 g.
- Jumbo king prawns has no saturated fat, while Wholetail SCAMPI has 0.6 g.
- Jumbo king prawns has no sugar, while Wholetail SCAMPI has 0.9 g.
- Wholetail SCAMPI has 100% more fiber (1.3 g vs 0 g).
- Jumbo king prawns has 37% more protein (17.1 g vs 10.7 g).
- Jumbo king prawns has the better Nutri-Score.
- Only Wholetail SCAMPI lists: Gluten.
Ingredients
Jumbo king prawns
KING PRAWN (Penaeus vannamei) (CRUSTACEAN) (98%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove shell, some small fragments may remain. NUTRITION This pack contains 2 servings Typical values per 100g: Energy 281kJ/
Wholetail SCAMPI
Scampi (crustaceans) (37%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rice flour, maize flour, wheat starch, potato starch, maize starch, wheat gluten, salt, yeast, stabiliser: triphosphates, colour: paprika extract
FAQ
Which is healthier: Jumbo king prawns or Wholetail SCAMPI?
Overall, Jumbo king prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo king prawns has fewer calories: 68 kcal versus 211 kcal per 100 g.
Which has less sugar?
Jumbo king prawns has less sugar: 0 g versus 0.9 g per 100 g.