Julienne de légumes vs Julienne de légumes surgelée
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Julienne de légumes | Julienne de légumes surgelée |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 32 kcal | 19 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.8 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.9 g | 2 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Julienne de légumes surgelée has 41% fewer calories (19 kcal vs 32 kcal).
- Julienne de légumes has 31% more fiber (2.9 g vs 2 g).
Ingredients
Julienne de légumes
Carottes 21,6% mini., _céleri_ 20% mini., courgettes jaunes 19,2% mini., courgettes 19,2% mini.
Julienne de légumes surgelée
Carottes (32 %), courgettes (28 %), concombres (12 %), _céleris_ raves (8 %).
FAQ
Which is healthier: Julienne de légumes or Julienne de légumes surgelée?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Julienne de légumes surgelée has fewer calories: 19 kcal versus 32 kcal per 100 g.
Which has less sugar?
Julienne de légumes surgelée has less sugar: 3.4 g versus 3.8 g per 100 g.