Julienne de légumes mélangés vs Julienne de légumes surgelée
Overall, Julienne de légumes mélangés has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Julienne de légumes mélangés
Julienne de légumes surgelée
Nutrition per 100 g
| Nutrient | Julienne de légumes mélangés | Julienne de légumes surgelée |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 19 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.5 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.3 g | 2 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Julienne de légumes surgelée has 32% fewer calories (19 kcal vs 28 kcal).
- Julienne de légumes mélangés has 27% less sugar (2.5 g vs 3.4 g).
- Julienne de légumes mélangés has 39% more fiber (3.3 g vs 2 g).
Ingredients
Julienne de légumes mélangés
Carottes (45%), poireaux (20%), _céleri-rave_ (20%), panais (15%).
Julienne de légumes surgelée
Carottes (32 %), courgettes (28 %), concombres (12 %), _céleris_ raves (8 %).
FAQ
Which is healthier: Julienne de légumes mélangés or Julienne de légumes surgelée?
Overall, Julienne de légumes mélangés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Julienne de légumes surgelée has fewer calories: 19 kcal versus 28 kcal per 100 g.
Which has less sugar?
Julienne de légumes mélangés has less sugar: 2.5 g versus 3.4 g per 100 g.