Julienne de légumes vs Julienne de légumes surgelée
Overall, Julienne de légumes surgelée has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Julienne de légumes | Julienne de légumes surgelée |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 31 kcal | 19 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.7 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 2 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Julienne de légumes surgelée has 39% fewer calories (19 kcal vs 31 kcal).
- Julienne de légumes surgelée has 80% less fat (0.1 g vs 0.5 g).
- Julienne de légumes has 36% more fiber (3.1 g vs 2 g).
Ingredients
Julienne de légumes
Carottes 20% mini, CÉLERI rave 20% min, courgette 20% mini, carottes jaunes 20% mini. Mélange de légumes en proportions variables
Julienne de légumes surgelée
Carottes (32 %), courgettes (28 %), concombres (12 %), _céleris_ raves (8 %).
FAQ
Which is healthier: Julienne de légumes or Julienne de légumes surgelée?
Overall, Julienne de légumes surgelée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Julienne de légumes surgelée has fewer calories: 19 kcal versus 31 kcal per 100 g.
Which has less sugar?
Julienne de légumes surgelée has less sugar: 3.4 g versus 3.7 g per 100 g.