Comparison
Judías verdes planas vs Judías verdes planas
Overall, Judías verdes planas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Judías verdes planas | Judías verdes planas |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 40 kcal | 44 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 2.9 g |
| Protein | 3 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Judías verdes planas has no sugar, while Judías verdes planas has 2.2 g.
- Judías verdes planas has 30% more fiber (4.1 g vs 2.9 g).
- Judías verdes planas has 38% more protein (3 g vs 1.9 g).
Ingredients
Judías verdes planas
Judías verdes planas.
Judías verdes planas
Judía verde.
FAQ
Which is healthier: Judías verdes planas or Judías verdes planas?
Overall, Judías verdes planas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías verdes planas has fewer calories: 40 kcal versus 44 kcal per 100 g.
Which has less sugar?
Judías verdes planas has less sugar: 0 g versus 2.2 g per 100 g.
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