Jnane vs Onken Set Natural Yogurt
Overall, Onken Set Natural Yogurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jnane | Onken Set Natural Yogurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 102 kcal | 64 kcal |
| Fat | 3.2 g | 3.5 g |
| Saturated fat | 3.2 g | 2.2 g |
| Sugars | 14.5 g | 4.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 3.9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onken Set Natural Yogurt has 37% fewer calories (64 kcal vs 102 kcal).
- Onken Set Natural Yogurt has 31% less saturated fat (2.2 g vs 3.2 g).
- Onken Set Natural Yogurt has 68% less sugar (4.7 g vs 14.5 g).
- Jnane has no salt, while Onken Set Natural Yogurt has 0.4 g.
- Jnane has 15% more protein (3.9 g vs 3.3 g).
- Onken Set Natural Yogurt is less processed (lower NOVA group).
Ingredients
Jnane
lait entier, sucre, poudre de lait écrémé, ferments lactiques.
Onken Set Natural Yogurt
Yogurt (MILK), Vitamin D. Contains live cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, and Bifidobacterium.
FAQ
Which is healthier: Jnane or Onken Set Natural Yogurt?
Overall, Onken Set Natural Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onken Set Natural Yogurt has fewer calories: 64 kcal versus 102 kcal per 100 g.
Which has less sugar?
Onken Set Natural Yogurt has less sugar: 4.7 g versus 14.5 g per 100 g.