Jibal jben vs Fromage perly 64p
Overall, Jibal jben has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jibal jben | Fromage perly 64p |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 138 kcal | 260 kcal |
| Fat | 11.5 g | 22 g |
| Saturated fat | 7.7 g | 15 g |
| Sugars | 3.5 g | 5 g |
| Salt | 0.8 g | 3.8 g |
| Protein | 2.5 g | 10 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jibal jben has 47% fewer calories (138 kcal vs 260 kcal).
- Jibal jben has 48% less fat (11.5 g vs 22 g).
- Jibal jben has 49% less saturated fat (7.7 g vs 15 g).
- Jibal jben has 30% less sugar (3.5 g vs 5 g).
- Jibal jben has 79% less salt (0.8 g vs 3.8 g).
- Fromage perly 64p has 75% more protein (10 g vs 2.5 g).
- Jibal jben has the better Nutri-Score.
Ingredients
Jibal jben
تخصص جبن بالقشدة المكونات : حليب كامل الدسم، قشدة (40%)، نشا، مثبتات (E1442 و E1450)، ملح، خمائر حليبية، مادة حافظة : سوريات البوتاسيوم يحفظ على الأكثر في 6 درجات تاريخ الإنتاج - تاريخ انتهاء الصلاحية - 30 يوما يستهلك إلى غاية : انظر جانب العلبة
Fromage perly 64p
Lait écrémé reconstitué, fromages, matière grasse laitière, protéines de lait, sels de fonte (polyphosphates, phosphate de sodium, phosphate tricalcique), sel, sels minéraux (pyrophosphate de fer, iodure de potassium), vitamines (A et D3)
FAQ
Which is healthier: Jibal jben or Fromage perly 64p?
Overall, Jibal jben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jibal jben has fewer calories: 138 kcal versus 260 kcal per 100 g.
Which has less sugar?
Jibal jben has less sugar: 3.5 g versus 5 g per 100 g.