Ftoury berger duo vs Jibal jben
Overall, Ftoury berger duo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ftoury berger duo | Jibal jben |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 225 kcal | 138 kcal |
| Fat | 20 g | 11.5 g |
| Saturated fat | 0 g | 7.7 g |
| Sugars | 0 g | 3.5 g |
| Salt | 0.4 g | 0.8 g |
| Protein | 6 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jibal jben has 39% fewer calories (138 kcal vs 225 kcal).
- Jibal jben has 43% less fat (11.5 g vs 20 g).
- Ftoury berger duo has no saturated fat, while Jibal jben has 7.7 g.
- Ftoury berger duo has no sugar, while Jibal jben has 3.5 g.
- Ftoury berger duo has 50% less salt (0.4 g vs 0.8 g).
- Ftoury berger duo has 58% more protein (6 g vs 2.5 g).
- Ftoury berger duo has the better Nutri-Score.
Ingredients
Ftoury berger duo
Composants: Fromage frais écrémé, protéines de lait, crème pasteurisée, sel.
Jibal jben
تخصص جبن بالقشدة المكونات : حليب كامل الدسم، قشدة (40%)، نشا، مثبتات (E1442 و E1450)، ملح، خمائر حليبية، مادة حافظة : سوريات البوتاسيوم يحفظ على الأكثر في 6 درجات تاريخ الإنتاج - تاريخ انتهاء الصلاحية - 30 يوما يستهلك إلى غاية : انظر جانب العلبة
FAQ
Which is healthier: Ftoury berger duo or Jibal jben?
Overall, Ftoury berger duo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jibal jben has fewer calories: 138 kcal versus 225 kcal per 100 g.
Which has less sugar?
Ftoury berger duo has less sugar: 0 g versus 3.5 g per 100 g.