Comparison
Jeunes Cèpes Coupés vs Girolles
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jeunes Cèpes Coupés | Girolles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 30 kcal | 19 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 3.1 g |
| Protein | 3 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 37% fewer calories (19 kcal vs 30 kcal).
- Girolles has 45% less sugar (0.6 g vs 1.1 g).
- Girolles has 39% more fiber (3.1 g vs 1.9 g).
- Jeunes Cèpes Coupés has 53% more protein (3 g vs 1.4 g).
Ingredients
Jeunes Cèpes Coupés
Cèpe (Boletus edulis, Boletus pinicola, Boletus aereus).
Girolles
Girolle (Cantharellus cibarius).
FAQ
Which is healthier: Jeunes Cèpes Coupés or Girolles?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 19 kcal versus 30 kcal per 100 g.
Which has less sugar?
Girolles has less sugar: 0.6 g versus 1.1 g per 100 g.
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