Comparison
Jeesha Mustard Oil vs Saloni Kacchi Ghani Mustard Oil
Overall, Jeesha Mustard Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jeesha Mustard Oil | Saloni Kacchi Ghani Mustard... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 2 | 2 |
| Calories | 152 kcal | 888 kcal |
| Fat | 11.2 g | 99.9 g |
| Saturated fat | 0.8 g | 9.6 g |
| Sugars | 1.7 g | 0 g |
| Salt | 6.3 g | — |
| Fiber | 0.5 g | — |
| Protein | 6.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jeesha Mustard Oil has 83% fewer calories (152 kcal vs 888 kcal).
- Jeesha Mustard Oil has 89% less fat (11.2 g vs 99.9 g).
- Jeesha Mustard Oil has 92% less saturated fat (0.8 g vs 9.6 g).
- Saloni Kacchi Ghani Mustard Oil has no sugar, while Jeesha Mustard Oil has 1.7 g.
- Jeesha Mustard Oil has 100% more protein (6.9 g vs 0 g).
- Only Jeesha Mustard Oil lists: Mustard.
Ingredients
Jeesha Mustard Oil
Mustard seeds
Saloni Kacchi Ghani Mustard Oil
Mustard Oil, Vitamin A & Vitamin D2
FAQ
Which is healthier: Jeesha Mustard Oil or Saloni Kacchi Ghani Mustard Oil?
Overall, Jeesha Mustard Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jeesha Mustard Oil has fewer calories: 152 kcal versus 888 kcal per 100 g.
Which has less sugar?
Saloni Kacchi Ghani Mustard Oil has less sugar: 0 g versus 1.7 g per 100 g.
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