Jebli vs Cream cheese
Overall, Cream cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jebli | Cream cheese |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 225 kcal | 257 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 13 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 6.5 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jebli has 12% fewer calories (225 kcal vs 257 kcal).
- Cream cheese has no saturated fat, while Jebli has 13 g.
- Cream cheese has no salt, while Jebli has 0.8 g.
- Cream cheese has 35% more protein (10 g vs 6.5 g).
- Cream cheese has the better Nutri-Score.
- Cream cheese is less processed (lower NOVA group).
Ingredients
Jebli
جبن أبيض، قشدة ماء، بروتينات الحليب ملح، مخثرات )نشا، أغار، علكة الزتان(، مادة حافظة )سوربات البوتاسيوم(، نكهة, يحفظ في البرودة بين 4 و 6° 19 % من المواد الدسمة,
Cream cheese
Lait de Vache pasteurisé, Crème fraiche pasteurisée ferments lactiques, Présure,Sel.
FAQ
Which is healthier: Jebli or Cream cheese?
Overall, Cream cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jebli has fewer calories: 225 kcal versus 257 kcal per 100 g.
Which has less sugar?
Jebli has less sugar: 0 g versus 0 g per 100 g.