Cream cheese vs Philadelphia nature 300g
Overall, Cream cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cream cheese | Philadelphia nature 300g |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 257 kcal | 220 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 0 g | 14 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 0.2 g |
| Protein | 10 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Philadelphia nature 300g has 14% fewer calories (220 kcal vs 257 kcal).
- Cream cheese has 14% less fat (18 g vs 21 g).
- Cream cheese has no saturated fat, while Philadelphia nature 300g has 14 g.
- Cream cheese has no sugar, while Philadelphia nature 300g has 3.1 g.
- Cream cheese has no salt, while Philadelphia nature 300g has 0.8 g.
- Cream cheese has 55% more protein (10 g vs 4.5 g).
- Cream cheese has the better Nutri-Score.
Ingredients
Cream cheese
Lait de Vache pasteurisé, Crème fraiche pasteurisée ferments lactiques, Présure,Sel.
Philadelphia nature 300g
whole milk, cream, milk protein preparation, whey permeate milk concentrate, salt, stabilizers (carob seed flour), acidifier (citric acid),
FAQ
Which is healthier: Cream cheese or Philadelphia nature 300g?
Overall, Cream cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia nature 300g has fewer calories: 220 kcal versus 257 kcal per 100 g.
Which has less sugar?
Cream cheese has less sugar: 0 g versus 3.1 g per 100 g.