Cream cheese vs Philadelphia Original
Overall, Cream cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cream cheese | Philadelphia Original |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 226 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 0 g | 14 g |
| Sugars | 0 g | 4.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 0 g | 0.2 g |
| Protein | 10 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Philadelphia Original has 12% fewer calories (226 kcal vs 257 kcal).
- Cream cheese has 14% less fat (18 g vs 21 g).
- Cream cheese has no saturated fat, while Philadelphia Original has 14 g.
- Cream cheese has no sugar, while Philadelphia Original has 4.3 g.
- Cream cheese has no salt, while Philadelphia Original has 0.7 g.
- Cream cheese has 46% more protein (10 g vs 5.4 g).
- Cream cheese has the better Nutri-Score.
- Cream cheese is less processed (lower NOVA group).
Ingredients
Cream cheese
Lait de Vache pasteurisé, Crème fraiche pasteurisée ferments lactiques, Présure,Sel.
Philadelphia Original
whole milk, cream, milk protein preparation, concentrated whey permeate, salt, stabilizer (carob seed flour), acidifier (citric acid), pasteurized milk,
FAQ
Which is healthier: Cream cheese or Philadelphia Original?
Overall, Cream cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia Original has fewer calories: 226 kcal versus 257 kcal per 100 g.
Which has less sugar?
Cream cheese has less sugar: 0 g versus 4.3 g per 100 g.