Japanese Style Chicken Curry with rice vs Pollo al curry
Overall, Japanese Style Chicken Curry with rice has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Japanese Style Chicken Curry... | Pollo al curry |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 99 kcal | 136 kcal |
| Fat | 2.3 g | 5 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.1 g | 2 g |
| Protein | 9.9 g | 8.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Style Chicken Curry with rice has 27% fewer calories (99 kcal vs 136 kcal).
- Japanese Style Chicken Curry with rice has 54% less fat (2.3 g vs 5 g).
- Japanese Style Chicken Curry with rice has 27% less saturated fat (0.8 g vs 1.1 g).
- Pollo al curry has 75% less sugar (0.5 g vs 2 g).
- Japanese Style Chicken Curry with rice has 28% less salt (0.9 g vs 1.2 g).
- Pollo al curry has 45% more fiber (2 g vs 1.1 g).
- Japanese Style Chicken Curry with rice has 17% more protein (9.9 g vs 8.2 g).
- Japanese Style Chicken Curry with rice has the better Nutri-Score.
- Japanese Style Chicken Curry with rice is less processed (lower NOVA group).
- Only Pollo al curry lists: Soybeans.
Ingredients
Japanese Style Chicken Curry with rice
Nutritional Inform Typical Values Chicken (35%) (Chicken Breast, Salt), Water, Onion Puree (13%), Long Grain Rice (8%), Katsu Paste (4%) (Yeast Extract (Yeast Extract, Energy kJ ot throughout before serving. Salt), Rapeseed Oil, Water, Salt, Ground Spices (Turmeric, Coriander, Fenugreek, Cumin, Ginger, Fennel, Star Anise, Black Pepper
Pollo al curry
Salsa curry (35%): agua, cebolla, tomate (tomate y corrector de acidez [ácido cítrico]), leche de coco (extracto de coco y agua), aceite de girasol, especias (especias y harina de maíz), almidón, pasta de ajo (ajo, sal y corrector de acidez (ácido cítrico]), sal, aroma natural y colorante (caroteno de algas); arroz cocido (35%): agua, arroz basmati, aceite de girasol, semillas de amapola, sal y emulsionante (lecitina de soja); dados de pollo asados (30%): carne de pollo*, sal y especias (especias y harina de maíz).*Se han utilizado 105 g de pollo fresco para obtener 100 g de dados de pollo asados. Envasado en atmósfera protectora. ALÉRGENOS: Soja. Contiene trazas de gluten, mostaza, apio, sésamo, leche y derivados.
FAQ
Which is healthier: Japanese Style Chicken Curry with rice or Pollo al curry?
Overall, Japanese Style Chicken Curry with rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Style Chicken Curry with rice has fewer calories: 99 kcal versus 136 kcal per 100 g.
Which has less sugar?
Pollo al curry has less sugar: 0.5 g versus 2 g per 100 g.