Poulet curry lait de coco Riz aux légumes vs Japanese Style Chicken Curry with rice
Overall, Japanese Style Chicken Curry with rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Poulet curry lait de coco Riz aux légumes
Japanese Style Chicken Curry with rice
Nutrition per 100 g
| Nutrient | Poulet curry lait de coco Ri... | Japanese Style Chicken Curry... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 99 kcal |
| Fat | 2.4 g | 2.3 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 2.3 g | 2 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 7.7 g | 9.9 g |
| Additives | 1 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Style Chicken Curry with rice has 27% fewer calories (99 kcal vs 136 kcal).
- Japanese Style Chicken Curry with rice has 38% less saturated fat (0.8 g vs 1.3 g).
- Poulet curry lait de coco Riz aux légumes has 53% less salt (0.4 g vs 0.9 g).
- Japanese Style Chicken Curry with rice has 22% more protein (9.9 g vs 7.7 g).
- Poulet curry lait de coco Riz aux légumes has the better Nutri-Score.
- Japanese Style Chicken Curry with rice is less processed (lower NOVA group).
- Only Poulet curry lait de coco Riz aux légumes lists: Milk, Soybeans.
Ingredients
Poulet curry lait de coco Riz aux légumes
Riz basmati cuit 42% (eau, riz basmati), émincé de filet de poulet traité en salaison rôti 22% [filet de poulet 20% (origine UE), eau, amidon de maïs, sel, dextrose], eau, carotte 6%, poivron rouge 4,6%, fève de _soja_ 2,7%, lait de coco en poudre 1,7% [dont caséinates (contient _lait_)], oignon 1,6%, _lactose_ et protéines de _lait_, sucre, oignon en poudre, huile de tournesol, amidon de maïs, curry en poudre 0,3% (curcuma, fenugrec, gingembre, coriandre, carvi, cumin, poivre blanc, piment de Jamaïque, muscade, fenouil, livèche), extrait de carotte, épaississant : gomme xanthane, sel. Peut contenir des sulfites, des traces de céréales contenant du gluten, oeufs, poissons, céleri, moutarde, crustacés, graines de sésame, fruits à coques, mollusques.
Japanese Style Chicken Curry with rice
Nutritional Inform Typical Values Chicken (35%) (Chicken Breast, Salt), Water, Onion Puree (13%), Long Grain Rice (8%), Katsu Paste (4%) (Yeast Extract (Yeast Extract, Energy kJ ot throughout before serving. Salt), Rapeseed Oil, Water, Salt, Ground Spices (Turmeric, Coriander, Fenugreek, Cumin, Ginger, Fennel, Star Anise, Black Pepper
FAQ
Which is healthier: Poulet curry lait de coco Riz aux légumes or Japanese Style Chicken Curry with rice?
Overall, Japanese Style Chicken Curry with rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Style Chicken Curry with rice has fewer calories: 99 kcal versus 136 kcal per 100 g.
Which has less sugar?
Japanese Style Chicken Curry with rice has less sugar: 2 g versus 2.3 g per 100 g.