Jamón Serrano Laminado vs Carne Molida Vacuno
Overall, Carne Molida Vacuno has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón Serrano Laminado | Carne Molida Vacuno |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 232 kcal | 130 kcal |
| Fat | 12 g | 4 g |
| Saturated fat | 4.8 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 5.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 21 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carne Molida Vacuno has 44% fewer calories (130 kcal vs 232 kcal).
- Carne Molida Vacuno has 67% less fat (4 g vs 12 g).
- Carne Molida Vacuno has 65% less saturated fat (1.7 g vs 4.8 g).
- Carne Molida Vacuno has 94% less salt (0.3 g vs 5.1 g).
- Jamón Serrano Laminado has 32% more protein (31 g vs 21 g).
- Carne Molida Vacuno has the better Nutri-Score.
- Carne Molida Vacuno is less processed (lower NOVA group).
Ingredients
Jamón Serrano Laminado
Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).
Carne Molida Vacuno
Carne de vacuno, citrato de sodio, eritorbato de sodio, acetato de potasio y diacetato de potasio.
FAQ
Which is healthier: Jamón Serrano Laminado or Carne Molida Vacuno?
Overall, Carne Molida Vacuno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carne Molida Vacuno has fewer calories: 130 kcal versus 232 kcal per 100 g.
Which has less sugar?
Jamón Serrano Laminado has less sugar: 0 g versus 0 g per 100 g.