Jamón Serrano Gran Reserva vs Chorizo extra picante
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamón Serrano Gran Reserva | Chorizo extra picante |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 342 kcal | 482 kcal |
| Fat | 24.2 g | 42 g |
| Saturated fat | 10.3 g | 16 g |
| Sugars | 0.5 g | 0 g |
| Salt | 6 g | 3.7 g |
| Fiber | 0 g | — |
| Protein | 31 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano Gran Reserva has 29% fewer calories (342 kcal vs 482 kcal).
- Jamón Serrano Gran Reserva has 42% less fat (24.2 g vs 42 g).
- Jamón Serrano Gran Reserva has 36% less saturated fat (10.3 g vs 16 g).
- Chorizo extra picante has no sugar, while Jamón Serrano Gran Reserva has 0.5 g.
- Chorizo extra picante has 38% less salt (3.7 g vs 6 g).
- Jamón Serrano Gran Reserva has 19% more protein (31 g vs 25 g).
Ingredients
Jamón Serrano Gran Reserva
Jamón de cerdo, sal y consevadores (nitrito sódico y nitrato potásico).
Chorizo extra picante
Carne y grasa de cerdo (156 g de carne fresca utilizados para elaborar 100 g de producto final"), pimentón picante, sal, ajo, tripa natural de cerdo.
FAQ
Which is healthier: Jamón Serrano Gran Reserva or Chorizo extra picante?
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano Gran Reserva has fewer calories: 342 kcal versus 482 kcal per 100 g.
Which has less sugar?
Chorizo extra picante has less sugar: 0 g versus 0.5 g per 100 g.