Comparison

Jamon de cerdo iberico vs Jamón de cerdo ibérico 50% raza ibérica

Overall, Jamon de cerdo iberico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Jamon de cerdo iberico

Jamon de cerdo iberico

Santa Teresa
e
Jamón de cerdo ibérico 50% raza ibérica

Jamón de cerdo ibérico 50% raza ibérica

Mafresa
e

Nutrition per 100 g

NutrientJamon de cerdo ibericoJamón de cerdo ibérico 50% r...
Nutri-Score e e
NOVA group — —
Calories 356 kcal 333 kcal
Fat 25.2 g 21.7 g
Saturated fat 8.1 g 8.7 g
Sugars 0.1 g 0.5 g
Salt 1.8 g 3.8 g
Protein 32.2 g 33.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jamón de cerdo ibérico 50% raza ibérica has 14% less fat (21.7 g vs 25.2 g).
  • Jamon de cerdo iberico has 80% less sugar (0.1 g vs 0.5 g).
  • Jamon de cerdo iberico has 53% less salt (1.8 g vs 3.8 g).

Ingredients

Jamon de cerdo iberico

Not available.

Jamón de cerdo ibérico 50% raza ibérica

Not available.

FAQ

Which is healthier: Jamon de cerdo iberico or Jamón de cerdo ibérico 50% raza ibérica?

Overall, Jamon de cerdo iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón de cerdo ibérico 50% raza ibérica has fewer calories: 333 kcal versus 356 kcal per 100 g.

Which has less sugar?

Jamon de cerdo iberico has less sugar: 0.1 g versus 0.5 g per 100 g.

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