Comparison

Jambon d'Auvergne vs Jambon d’auvergne

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jambon d'Auvergne	Jambon d’auvergne
Nutri-Score	e	e
NOVA group	3	—
Calories	228 kcal	220 kcal
Fat	12 g	12 g
Saturated fat	4.1 g	5.2 g
Sugars	1 g	0.5 g
Salt	5.9 g	5.5 g
Fiber	0 g	0 g
Protein	29 g	28 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jambon d'Auvergne has 21% less saturated fat (4.1 g vs 5.2 g).
Jambon d’auvergne has 50% less sugar (0.5 g vs 1 g).

Ingredients

Jambon d'Auvergne

Jambon de porc, sel, ail. Viande de porc origine France. Peut contenir des traces de lait et de fruits à coque.

Jambon d’auvergne

Not available.

FAQ

Which is healthier: Jambon d'Auvergne or Jambon d’auvergne?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon d’auvergne has fewer calories: 220 kcal versus 228 kcal per 100 g.

Which has less sugar?

Jambon d’auvergne has less sugar: 0.5 g versus 1 g per 100 g.

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