JAMBON d'Auvergne IGP 10 mois d'âge vs Jambon d'Auvergne
Overall, Jambon d'Auvergne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
JAMBON d'Auvergne IGP 10 mois d'âge
Jambon d'Auvergne
Nutrition per 100 g
| Nutrient | JAMBON d'Auvergne IGP 10 moi... | Jambon d'Auvergne |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 244 kcal | 228 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 5.2 g | 4.1 g |
| Sugars | 0.5 g | 1 g |
| Salt | 5.5 g | 5.9 g |
| Fiber | — | 0 g |
| Protein | 29 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon d'Auvergne has 14% less fat (12 g vs 14 g).
- Jambon d'Auvergne has 21% less saturated fat (4.1 g vs 5.2 g).
- JAMBON d'Auvergne IGP 10 mois d'âge has 50% less sugar (0.5 g vs 1 g).
Ingredients
JAMBON d'Auvergne IGP 10 mois d'âge
Jambon de porc, sel, ail en poudre. Viande de porc origine France. * autres que ceux naturellement présents dans la viande.
Jambon d'Auvergne
Jambon de porc, sel, ail. Viande de porc origine France. Peut contenir des traces de lait et de fruits à coque.
FAQ
Which is healthier: JAMBON d'Auvergne IGP 10 mois d'âge or Jambon d'Auvergne?
Overall, Jambon d'Auvergne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon d'Auvergne has fewer calories: 228 kcal versus 244 kcal per 100 g.
Which has less sugar?
JAMBON d'Auvergne IGP 10 mois d'âge has less sugar: 0.5 g versus 1 g per 100 g.