Comparison
Jambon d’auvergne vs Jambon d'Auvergne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon d’auvergne | Jambon d'Auvergne |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 220 kcal | 228 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 5 g | 4.1 g |
| Sugars | 0.3 g | 1 g |
| Salt | 6 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 29 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon d'Auvergne has 18% less saturated fat (4.1 g vs 5 g).
- Jambon d’auvergne has 70% less sugar (0.3 g vs 1 g).
Ingredients
Jambon d’auvergne
Jambon de porc (origine: France), sel, conservateur: E252
Jambon d'Auvergne
Jambon de porc, sel, ail. Viande de porc origine France. Peut contenir des traces de lait et de fruits à coque.
FAQ
Which is healthier: Jambon d’auvergne or Jambon d'Auvergne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon d’auvergne has fewer calories: 220 kcal versus 228 kcal per 100 g.
Which has less sugar?
Jambon d’auvergne has less sugar: 0.3 g versus 1 g per 100 g.
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