Jambon d’auvergne vs JAMBON d'Auvergne IGP 10 mois d'âge
Overall, Jambon d’auvergne has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon d’auvergne | JAMBON d'Auvergne IGP 10 moi... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 220 kcal | 244 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 5 g | 5.2 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 6 g | 5.5 g |
| Fiber | 0 g | — |
| Protein | 28 g | 29 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon d’auvergne has 14% less fat (12 g vs 14 g).
Ingredients
Jambon d’auvergne
Jambon de porc (origine: France), sel, conservateur: E252
JAMBON d'Auvergne IGP 10 mois d'âge
Jambon de porc, sel, ail en poudre. Viande de porc origine France. * autres que ceux naturellement présents dans la viande.
FAQ
Which is healthier: Jambon d’auvergne or JAMBON d'Auvergne IGP 10 mois d'âge?
Overall, Jambon d’auvergne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon d’auvergne has fewer calories: 220 kcal versus 244 kcal per 100 g.
Which has less sugar?
Jambon d’auvergne has less sugar: 0.3 g versus 0.5 g per 100 g.