Jambon d'Auvergne vs Jambon d'Auvergne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon d'Auvergne | Jambon d'Auvergne |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 220 kcal | 228 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 4.8 g | 4.1 g |
| Sugars | 0.3 g | 1 g |
| Salt | 6 g | 5.9 g |
| Fiber | — | 0 g |
| Protein | 27 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Molluscs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon d'Auvergne has 15% less saturated fat (4.1 g vs 4.8 g).
- Jambon d'Auvergne has 70% less sugar (0.3 g vs 1 g).
- Only Jambon d'Auvergne lists: Eggs, Gluten, Milk, Molluscs, Mustard.
Ingredients
Jambon d'Auvergne
Gorge de porc 38,6%, foie de porc 31,1%, gras dur de porc 15,2%, LAIT, OEUF, oignon, sel, farine de BLÉ, poivre. Viandes de porc origine France, Traces éventuelles de : poissons, fruits à coque, crustacés, soja, céleri} moutarde, mollusques.
Jambon d'Auvergne
Jambon de porc, sel, ail. Viande de porc origine France. Peut contenir des traces de lait et de fruits à coque.
FAQ
Which is healthier: Jambon d'Auvergne or Jambon d'Auvergne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon d'Auvergne has fewer calories: 220 kcal versus 228 kcal per 100 g.
Which has less sugar?
Jambon d'Auvergne has less sugar: 0.3 g versus 1 g per 100 g.