Jambon cuit avec couenne vs Jambon cuit avec couenne
Overall, Jambon cuit avec couenne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon cuit avec couenne | Jambon cuit avec couenne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 152 kcal | 121 kcal |
| Fat | 8 g | 4.5 g |
| Saturated fat | 3.5 g | 1.8 g |
| Sugars | 0 g | 1 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | — |
| Protein | 20 g | 18.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit avec couenne has 20% fewer calories (121 kcal vs 152 kcal).
- Jambon cuit avec couenne has 44% less fat (4.5 g vs 8 g).
- Jambon cuit avec couenne has 49% less saturated fat (1.8 g vs 3.5 g).
- Jambon cuit avec couenne has no sugar, while Jambon cuit avec couenne has 1 g.
Ingredients
Jambon cuit avec couenne
Jambon de porc - couenne et gras de porc - sel - bouillon déshydraté (jus concentrés de bettes, acérola, carottes) - dextrose - ferment. Viande de porc origine France.
Jambon cuit avec couenne
Not available.
FAQ
Which is healthier: Jambon cuit avec couenne or Jambon cuit avec couenne?
Overall, Jambon cuit avec couenne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit avec couenne has fewer calories: 121 kcal versus 152 kcal per 100 g.
Which has less sugar?
Jambon cuit avec couenne has less sugar: 0 g versus 1 g per 100 g.