Jambon à l'ancienne vs Jambon cuit avec couenne
Overall, Jambon à l'ancienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon à l'ancienne | Jambon cuit avec couenne |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 173 kcal | 121 kcal |
| Fat | 8.6 g | 4.5 g |
| Saturated fat | 3.5 g | 1.8 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.2 g | 2 g |
| Fiber | 0 g | — |
| Protein | 23 g | 18.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit avec couenne has 30% fewer calories (121 kcal vs 173 kcal).
- Jambon cuit avec couenne has 48% less fat (4.5 g vs 8.6 g).
- Jambon cuit avec couenne has 49% less saturated fat (1.8 g vs 3.5 g).
- Jambon à l'ancienne has 50% less sugar (0.5 g vs 1 g).
- Jambon à l'ancienne has 40% less salt (1.2 g vs 2 g).
- Jambon à l'ancienne has 18% more protein (23 g vs 18.9 g).
- Jambon à l'ancienne has the better Nutri-Score.
Ingredients
Jambon à l'ancienne
Jambon de porc (Origine France), sel, dextrose, arômes naturels, antioxydants E301, épices, aromates, conservateur E250. Traces éventuelles de _CELERI_
Jambon cuit avec couenne
Not available.
FAQ
Which is healthier: Jambon à l'ancienne or Jambon cuit avec couenne?
Overall, Jambon à l'ancienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit avec couenne has fewer calories: 121 kcal versus 173 kcal per 100 g.
Which has less sugar?
Jambon à l'ancienne has less sugar: 0.5 g versus 1 g per 100 g.