Jambon à l'ancienne vs Jambon cuit avec couenne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon à l'ancienne | Jambon cuit avec couenne |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 173 kcal | 141 kcal |
| Fat | 8.6 g | 6 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 21 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit avec couenne has 18% fewer calories (141 kcal vs 173 kcal).
- Jambon cuit avec couenne has 30% less fat (6 g vs 8.6 g).
- Jambon cuit avec couenne has 40% less saturated fat (2.1 g vs 3.5 g).
- Jambon à l'ancienne has 37% less salt (1.2 g vs 1.9 g).
- Jambon à l'ancienne has the better Nutri-Score.
Ingredients
Jambon à l'ancienne
Jambon de porc (Origine France), sel, dextrose, arômes naturels, antioxydants E301, épices, aromates, conservateur E250. Traces éventuelles de _CELERI_
Jambon cuit avec couenne
Not available.
FAQ
Which is healthier: Jambon à l'ancienne or Jambon cuit avec couenne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit avec couenne has fewer calories: 141 kcal versus 173 kcal per 100 g.
Which has less sugar?
Jambon à l'ancienne has less sugar: 0.5 g versus 0.7 g per 100 g.