Jáhlové křupky vs Crunchy Lemmings
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jáhlové křupky | Crunchy Lemmings |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 431 kcal | 386 kcal |
| Fat | 16.3 g | 4 g |
| Saturated fat | 2 g | 0.6 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 8.1 g | 3.5 g |
| Protein | 11.8 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Lemmings has 10% fewer calories (386 kcal vs 431 kcal).
- Crunchy Lemmings has 75% less fat (4 g vs 16.3 g).
- Crunchy Lemmings has 73% less saturated fat (0.6 g vs 2 g).
- Crunchy Lemmings has 46% less sugar (0.8 g vs 1.5 g).
- Jáhlové křupky has 57% more fiber (8.1 g vs 3.5 g).
- Jáhlové křupky has 22% more protein (11.8 g vs 9.3 g).
- Jáhlové křupky has the better Nutri-Score.
- Only Jáhlové křupky lists: Peanuts.
Ingredients
Jáhlové křupky
87% jáhly¹, 8% pražené arašídy, slunečnicový olej, jedlá sůl
Crunchy Lemmings
ryż biały (76%)*, niebieska kukurydza (11%)*, ryż brązowy (8%)", chia (2%)*, siemię lniane (2%)*, sól himalajska
FAQ
Which is healthier: Jáhlové křupky or Crunchy Lemmings?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Lemmings has fewer calories: 386 kcal versus 431 kcal per 100 g.
Which has less sugar?
Crunchy Lemmings has less sugar: 0.8 g versus 1.5 g per 100 g.