Jáhlové křupky vs Piramidki proteinowe Ser cebula
Overall, Jáhlové křupky has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jáhlové křupky | Piramidki proteinowe Ser ceb... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 431 kcal | 410 kcal |
| Fat | 16.3 g | 7.6 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 1.5 g | 2.1 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 8.1 g | 3.1 g |
| Protein | 11.8 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piramidki proteinowe Ser cebula has 53% less fat (7.6 g vs 16.3 g).
- Piramidki proteinowe Ser cebula has 35% less saturated fat (1.3 g vs 2 g).
- Jáhlové křupky has 29% less sugar (1.5 g vs 2.1 g).
- Jáhlové křupky has 62% more fiber (8.1 g vs 3.1 g).
- Jáhlové křupky has the better Nutri-Score.
- Only Jáhlové křupky lists: Peanuts.
Ingredients
Jáhlové křupky
87% jáhly¹, 8% pražené arašídy, slunečnicový olej, jedlá sůl
Piramidki proteinowe Ser cebula
Kukurydza (BEZ GMO), ryż (biały, brązowy), olej słonecznikowy, drożdże nieaktywne, zielony groch, białko z grochu 4,1%, cebula w proszku 2%, czarna soczewica, czosnek w proszku, sól himalajska, ekstrakt z drożdży.
FAQ
Which is healthier: Jáhlové křupky or Piramidki proteinowe Ser cebula?
Overall, Jáhlové křupky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piramidki proteinowe Ser cebula has fewer calories: 410 kcal versus 431 kcal per 100 g.
Which has less sugar?
Jáhlové křupky has less sugar: 1.5 g versus 2.1 g per 100 g.